Tag: workout

How to Workout in Office Lunch Break?

Let’s get real. We all understand and realize being busy in our lives and working out sucks. Learn How to Workout in Office Lunch Break?. So finding time for a workout can be very difficult. We all know how important it is for our body to work out and lose some calories. While the main reasons why we don’t indulge

Why is Strength Training Important?

Weight training helps in strengthening the skeleton muscles with the help of a resistance training such as lifting dumbbells, pulling on a resistance band or pushing against a wall. Increasing progressively resistance or using heavy weights makes muscles stronger. This type of workout helps in increasing the muscles mass, tone muscles, as well as facilitate

Why Kick-Ass Strength Training Workout?

If you ask any fitness trainer, ‘how to improve your training?’ he would say ‘increase intensity of workout’. The problem lies, when one says to workout harder, most of us interpret it as increasing the number of sets, reps, or no. of hours at the gym. Keep reading to understand ‘why kick-ass strength training workout’