Tag: lose weight

How to Workout in Office Lunch Break?

Let’s get real. We all understand and realize being busy in our lives and working out sucks. Learn How to Workout in Office Lunch Break?. So finding time for a workout can be very difficult. We all know how important it is for our body to work out and lose some calories. While the main reasons why we don’t indulge

How to Track Weight Loss

There is no easy way to lose weight. Keeping a track of your weight loss journey helps in boosting motivation and fighting back against the weight loss effectively. We all understand that losing weight takes time. If you keep track of your weight loss in a tangible way, you can easily measure it. Let’s learn How

Why Kick-Ass Strength Training Workout?

If you ask any fitness trainer, ‘how to improve your training?’ he would say ‘increase intensity of workout’. The problem lies, when one says to workout harder, most of us interpret it as increasing the number of sets, reps, or no. of hours at the gym. Keep reading to understand ‘why kick-ass strength training workout’