Tag: how to

Why Kick-Ass Strength Training Workout?

If you ask any fitness trainer, ‘how to improve your training?’ he would say ‘increase intensity of workout’. The problem lies, when one says to workout harder, most of us interpret it as increasing the number of sets, reps, or no. of hours at the gym. Keep reading to understand ‘why kick-ass strength training workout’

How to Build Muscles with Vegetarian Diet

Protein is important when building muscles or losing fat. But what to do if you are on a vegetarian diet? If there’s one thing that most of the vegetarian fitness enthusiast struggle with is when someone talks about their diet or Build Muscles with Vegetarian Diet.  Everyone wants them to consume meat for increase level of high-protein