Tag: fitness

How to Plan Healthy Grocery Shopping

Grocery shopping is something we all have to do to make sure food gets on the table – but sometimes those Coco Pebbles or fruit snacks and just look so good, it’s hard not to put them in the cart. Creating healthy habits is hard, but they start at the grocery store. Here are five

Why is Strength Training Important?

Weight training helps in strengthening the skeleton muscles with the help of a resistance training such as lifting dumbbells, pulling on a resistance band or pushing against a wall. Increasing progressively resistance or using heavy weights makes muscles stronger. This type of workout helps in increasing the muscles mass, tone muscles, as well as facilitate

Why Kick-Ass Strength Training Workout?

If you ask any fitness trainer, ‘how to improve your training?’ he would say ‘increase intensity of workout’. The problem lies, when one says to workout harder, most of us interpret it as increasing the number of sets, reps, or no. of hours at the gym. Keep reading to understand ‘why kick-ass strength training workout’

How to Build Muscles with Vegetarian Diet

Protein is important when building muscles or losing fat. But what to do if you are on a vegetarian diet? If there’s one thing that most of the vegetarian fitness enthusiast struggle with is when someone talks about their diet or Build Muscles with Vegetarian Diet.  Everyone wants them to consume meat for increase level of high-protein