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Inspiring You

Why Kick-Ass Strength Training Workout?

If you ask any fitness trainer, ‘how to improve your training?’ he would say ‘increase intensity of workout’. The problem lies, when one says to workout harder, most of us interpret it as increasing the number of sets, reps, or no. of hours at the gym. Keep reading to understand ‘why kick-ass strength training workout’

Best Ice Tea Recipes For Parties

This Summer with your dad, add fun to your day with these amazing best ice tea recipes. Do it something different and classic. Try out this all-new recipe and enjoy these ice teas to cool yourself down. Show your father how much you love them. Instead of taking him out to the restaurant for a

Benefits of Corporate Wellness Program

When implemented successfully, corporate wellness programs can reduce the cost of healthcare by a significant amount. But do you know that there are different types of wellness programs? Which wellness program is result oriented? Keep reading this article if you want to know more about result-oriented wellness programs in India. Also, we’ll guide you through

Beyond the Pain of Losing Someone

I always wonder what it will be like losing someone. Read more: Beyond the Pain of Losing Someone  Like hell! Yes, no matter how much I was pretending to be strong and bold, the ‘break-up’ carried me away too- like a storm. A thunderstorm which blasts my heart like a bomb into a hundred pieces. This

How to Build Muscles with Vegetarian Diet

Protein is important when building muscles or losing fat. But what to do if you are on a vegetarian diet? If there’s one thing that most of the vegetarian fitness enthusiast struggle with is when someone talks about their diet or Build Muscles with Vegetarian Diet.  Everyone wants them to consume meat for increase level of high-protein