In this hectic lifestyle, amongst all the chaos, there is something that we tend to neglect most of the times, our health. Detox is a process of rejuvenating the body and cleansing it from the inside to eliminate the harmful and toxic substances accumulated with time. Regular detoxification is highly important to maintain a healthy lifestyle and an energetic body. For this process, detoxifying drinks are hugely beneficial and highly recommended.
Here is a list of 8 best detoxifying drinks to promote better health
By squeezing a small lemon into water, you could prepare yourself an excellent detoxification drink. Lemon water offers high antioxidant properties which help to clear out toxicity from the liver and the citric acid aids in better absorption of enzymes which fight the harmful toxicity in the body. Thus taking lemon water daily helps greatly in the detoxification process.
Being a huge source of minerals, vitamins and iron, beetroot is a portion of exceptional superfood. Beetroots contain betalains which promote detoxification process by increasing toxin clearing enzymes in the body and cleansing the liver which aids in eliminating toxins efficiently and provides better cholesterol level and hormonal balance.
Not only does green tea assist in weight loss, but it is an outstanding detoxification drink aswell. The antioxidant (polyphenols) present in green tea helps in eliminating the free radicals which could otherwise modify and kill the cells causing life-threatening diseases. Consuming a cup of green tea daily promotes better energy level in the body and fights toxins which help in better health.
Orange juice is a great nutritional and detoxification drink loaded with vitamins and minerals. The beta-carotene present in orange is an excellent antioxidant which destroys free radicals which are responsible for diseases and cell damage. Consuming a glass of orange juice regularly is highly beneficial for removing toxins from the body.
Every vegetable has a great nutritional value of its own and there is no bound to the benefits it provides to the body. Essentially packed with vitamins and minerals, vegetable juices help in maintaining the overall health and energy levels in the body. A glass of fresh vegetable juice acts as a great detox and weight loss drink.
Watermelon juice is a great anti-ageing and detoxification agent. It fights inflammation and free radicals. The presence of potassium and magnesium in watermelon aids in proper blood flow and detoxification of the body. Having a glass of watermelon juice keeps the body hydrated and reduces toxin level in the body.
Aloe Vera juice
Aloe Vera juice helps in maintaining pH balance in the body and boosts the immune system. This improves the body’s ability to fight diseases and aloe vera also promotes digestion which aids in detox.
Cucumber is a great source of detoxification since it is highly helpful in fighting free radicals which cause severe health problems and also stimulate urination to clean the liver and push out the toxins.